5 Quotes to Get you Through

5 Quotes to Get you Through

5 quotes to get you through   In life we will all face challenges, some more traumatic than others. I truly believe that each event or incident whether good or bad plays a role in shaping us to become the best version of ourselves. Most importantly, whenever we...
Healing Trauma

Healing Trauma

Healing trauma   “As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ―...
The Impacts of Trauma

The Impacts of Trauma

The Impacts of Trauma    “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can...
Explaining Trauma

Explaining Trauma

Explaining Trauma Q & A with Dr Ottilia Brown Trauma takes many shapes and forms, one of our organizations mission is to help individuals and communities heal from trauma through story telling. In order to really dissect the matter, we speak to clinical...